At Chetola, both your physical health and your spiritual health are important to us. Maintain and enhance your spiritual health while enjoying the comforts and treatments in The Spa. Maintain and improve your physical health by attending our fitness classes, personal training programs and plant-based cooking classes and dinners. Whether your goal is to lose weight, increase strength and endurance, improve your self image or just feel better in general, our fitness and training programs are designed for varied fitness levels.
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Aqua Aerobics
A low-impact workout filled with fun and music designed to get your heart pumping while strengthening and stretching your muscles. |
Fitness Hike
A blend of hiking and flexibility/strengthening exercises on our grounds and the Moses Cone Trails. |
Flow Yoga
Focuses on alignment and synchronizes the body's motions with the breath, This synchronization results in a steady workout and increases mental focus. |
Gentle Yoga
Ease into strengthening postures with a slow, gentle restorative pace. This class is a mindful practice with hands-on guidance that will reduce stress for beginners and long-time practitioners alike. |
Guided Hike
Our knowledgeable fitness guides will lead you on some of the most beautiful trails in the country for approximately 2-3 hours, varying the terrain and speed based on guests' skill and fitness levels. Length varies depending on destination; charge for this hike is $10.
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Hatha Yoga
Classes include postures that strengthen, tone and increase flexibility with emphasis on alignment while synchronizing the body's motions with the breath. This synchronization results in a steady workout and increases mental focus. Classes are 90 minutes. |
Pilates
A series of exercises performed on a mat with emphasis on integrating all the muscles of the body with all movement originating from the core. Pilates helps create long, lean muscles, and improves flexibility, balance and muscle control. All levels are welcome. Class meets in the fitness/yoga studio. |
Pump and Flex
This fun and challenging class will tone and strengthen your entire body. Pump and Flex works all the major muscle groups by combining weights, bands, fitness balls and body weight in a fast-paced workout that gets your heart pumping. |
Quick Fit
A total body workout combining cardio, strength-training and flexibility. If the weather is nice, class will be held outside; otherwise, class will be held in the fitness studio or the gym. |
Swan Flow Yoga
Chetola's signature yoga class incorporates highlights from the Spa, such as aromatherapy, hands-on adjustments, massage and stress reduction. The class focuses on a gentle to strenuous flow that uses breath work to ease you into proper alignment while building heat and strength in your body. All levels are welcome. |
Water Works
Water conditioning is a great way to control pain/stiffness, increase energy, strength and cardiovascular fitness. This class is great for anyone looking for a mild to moderate workout or managing chronic or acute injury or arthritis. |
Yoga Hike
The Moses Cone Trails are the perfect backdrop for this combination class. We will hike to increase heat in the body while building strength and flexibility through yoga postures.
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This fusion class includes exercises and poses to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural "core" muscles. It is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid in relaxation, and instill inner calm and overall wellbeing. |
Zumba Tone
A combo class of targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance-fitness party. You will learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and sculpt all your target zones. |
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Fitness Class Pricing